weight loss

The solution to regret

This may sound like a “no-brainer” but if you don’t have clear goals, that’s the first problem. A goal or a vision of what you want – long term – is the first step. So whether it’s to lose 20 lbs. or to vacation in Paris, you have to be crystal clear about what you […]

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Ending 2009 Powerfully.

Besides saying goodbye to 2009 with a look back through my pictures, I also have a year end ritual (or year beginning depending how you look at it) that I do on the first day of the year.  Before I take down my wall calendar, I write down my top 25 accomplishments from the year.  I […]

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